Weigh In record (no journal entry) for 31 March 2020
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71.3 kg
Lost so far: 14.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 44.54g | Prot: 46.96g | Carbs: 74.15g.
Breakfast: Clover Full Cream Fresh Milk, Milk (Whole Milk) , Weet-Bix Weet-Bix, Watermelon . Lunch: Ina Paarman's Pepper Sauce, Beef Steak, White Rice. Dinner: Butter (Salted) , White Bread . more...
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Losing 1.9 kg a Week
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Mary-helena's Weight History
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