Weigh In record (no journal entry) for 31 March 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 36.72g | Prot: 47.06g | Carbs: 219.28g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, President Queijo Mussarela, Pão Caseiro. Lunch: Melão, Azeitonas Verdes, Fugini Milho Verde, LAR Coxão Duro, Tio João Arroz Integral Cozido, Quero Ervilha. Dinner: Belvita Belvita Avelã e Cacau. Snacks/Other: Hemmer Mostarda Amarela, Quero Ketchup Tradicional, Pão Caseiro, President Queijo Mussarela, Monster Energy Energético (200ml). more...
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1954 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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