Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ninartesmanuais
Journal
31 Mar 20
Ninartesmanuais's Journal, 31 Mar 20
Ninartesmanuais's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2020
52.1 kg
Lost so far:
22.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
857 kcal
Fat: 49.59g | Prot: 63.13g | Carbs: 43.23g.
Breakfast:
Água.
Lunch:
Peito de Frango, Abobrinha Refogada.
Dinner:
Banha de Porco , Quiabo Cozido, Bife de Carne de Vaca.
Snacks/Other:
Peras.
more...
104 kcal
Exercise:
Hiking - 19 minutes, Google Fit - 23 hours and 41 minutes.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ninartesmanuais's Weight History
View Complete History