Weigh In record (no journal entry) for 31 March 2020
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 17.21g | Prot: 69.48g | Carbs: 95.20g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Garofalo Pasta di Semola di Grano Duro. Dinner: Pane Comune, Piselli (Surgelati), Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). more...
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Gaining 0.3 kg a Week
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