Weigh In record (no journal entry) for 31 March 2020
|
112 kg
Lost so far: 3.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 26.39g | Prot: 51.65g | Carbs: 73.38g.
Breakfast: Woolworths Hot Mango Atchar, Eskort Shoulder Bacon, Boiled Egg. Dinner: Fatti's & Moni's Spaghetti, Glenryck Pilchards in Tomato Sauce. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|