Weigh In record (no journal entry) for 31 March 2020
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60 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 69.46g | Prot: 109.33g | Carbs: 152.22g.
Breakfast: Myprotein The Carb Crusher Dark Chocolate, Quaker Perfect Blends Multi Grain Porridge Raspberry. Lunch: Egg Yolk , Cucumber (Peeled) , Epikur Куриное Филе, Mlekovita Сыр Гауда , Киевхлеб Лаваш со Шпинатом. Dinner: Spela Смесь для Смузи, Extra Virgin Olive Oil, Cucumber (Peeled) , World's Rice Рисовая Мука из Нешлифованого Риса, Green Cabbage, Семга Свежая Филе, Egg, Optimum Nutrition Whey Protein Isolates. Snacks/Other: Wild Trail Cacao Fruit & Nut Bars, Kind Caramel Almond & Sea Salt. more...
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Losing 4.2 kg a Week
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Svitlana77777's Weight History
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