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Yeah oops. Haven't been following it lately.
Back on track, and walking on my treadmill for 20min daily.
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2008:
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1677 kcal
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Fat: 52.32g | Prot: 45.46g | Carbs: 269.68g.
Breakfast: 2% , Frosted Mini wheats. Lunch: XXX Vitamin Water, Twix, Cheez+Its. Dinner: 2%, Dressing, Iceburg lettuce, Rye Bread, Beef Rice Soup. more...
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3126 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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