Weigh In record (no journal entry) for 31 March 2020
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98.5 kg
Lost so far: 9.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 14.58g | Prot: 199.62g | Carbs: 125.49g.
Breakfast: AH Magere Franse Kwark, Quaker Havermout, Bodymass Whey Protein. Lunch: Gebakken Ei, AH Meergranen Spaghetti, HAK Bolognese Schotel , AH Vegetarische Basis Rulstukjes. Dinner: AH Magere Franse Kwark, Bodymass Whey Protein. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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