Weigh In record (no journal entry) for 30 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 75.61g | Prot: 121.75g | Carbs: 614.08g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Marraqueta, Miel, Colun Mantequilla con Sal. Lunch: Zuko Jugo de Naranja en Polvo, Tomates, Porotos con Tallarines. Dinner: Miel, Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Tomates, Porotos con Tallarines. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Quaker Avena Multisemillas, Loncoleche Yoghurt Batido sin Lactosa, Manzana, Costa Galletas Sabor Limón, Zuko Jugo de Naranja en Polvo. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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