Weigh In record (no journal entry) for 31 March 2020
|
49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 22.89g | Prot: 19.98g | Carbs: 186.11g.
Breakfast: Madu, Bubur Kacang Hijau. Lunch: Fitbar Fruits, Buah Pir, Buah Naga, Rebo Kuaci Original, Buah Srikaya. Dinner: ABC Saus Sambal , Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Siantar Top Spix Soba, Bakpia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|