Weigh In record (no journal entry) for 31 March 2020
|
69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 65.97g | Prot: 56.40g | Carbs: 163.98g.
Lunch: 水餃, 地瓜葉. Dinner: 芭樂, 鳳梨, 炒空心菜, 五花肉, 7-11 蒸地瓜, 義美 古早傳統豆乾(五香滷汁), 義美 滷油豆腐, 鴨蛋, 煮熟的蘑菇（烹飪中加油）, 全聯 玉米筍, 炒綠豆芽. Snacks/Other: 台灣比菲多 質立希臘式優格（無加糖）, 7-11 草莓牛乳, 7-11 巧克力捲. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3471436656's Weight History
|