Weigh In record (no journal entry) for 31 March 2020
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 47.01g | Prot: 149.64g | Carbs: 37.93g.
Breakfast: Kaviar, Kokt Ägg. Lunch: McDonald's Chicken McNuggets (6). Dinner: Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa. Snacks/Other: Star Nutrition Supreme Casein Double Rich Chocolate, Star Nutrition Whey-80. more...
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Losing 1.2 kg a Week
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M_Esberg's Weight History
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