Weigh In record (no journal entry) for 31 March 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 46.30g | Prot: 63.64g | Carbs: 233.62g.
Breakfast: Cap Tanam Bihun Jagung. Dinner: Ommason Kimchi, Wortel, Kecambah, Telur, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Siantar Top French Fries 2000, Pop Mie Rasa Ayam, Buah Pir, Saus BBQ mushroom, Over night oat matcha kurma. more...
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Gaining 0.7 kg a Week
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