Weigh In record (no journal entry) for 31 March 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.87g | Prot: 44.63g | Carbs: 83.75g.
Breakfast: Simbat Hudri Hurma, Dürüm Döner. Lunch: Susamlı Simit. Dinner: Protein Bar. more...
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Losing 0.7 kg a Week
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