Weigh In record (no journal entry) for 31 March 2020
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 13.80g | Prot: 56.24g | Carbs: 88.97g.
Breakfast: 방울토마토, 오다닭 오리지널 100g, CJ 햇반 작은공기. Lunch: 바나나. Dinner: 방울토마토, 두부. Snacks/Other: 알약 영양제, BCAA 몬스터. more...
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Losing 2.8 kg a Week
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