Weigh In record (no journal entry) for 31 March 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 49.31g | Prot: 66.39g | Carbs: 100.00g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tempe Orek, Urap, Wortel Dimasak, Rendang, Labu Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Bubur Kacang Hijau, Tahu Kukus. more...
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Gaining 0.5 kg a Week
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trie_ismanto's Weight History
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