Weigh In record (no journal entry) for 31 March 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 69.98g | Prot: 81.90g | Carbs: 56.50g.
Lunch: 맥반석 구운계란, 상추, 파프리카, 콜라비, 삼겹살, 오렌지, 찐고구마. Dinner: 물김치, 콜라비, 구운계란, 가자미구이. Snacks/Other: 롯데칠성 트레비 자몽. more...
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Losing 9.1 kg a Week
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