kamome1969's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

63.1 kg Lost so far: 1.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1133 kcal

Fat: 52.35g | Prot: 76.08g | Carbs: 47.14g. Breakfast: 아메리카노, 켈로그사 크랜베리 아몬드 그래놀라, 블루베리, 딸기, 피코크 플레인 요거트. Lunch: 아메리카노, 야채샐러드, BBQ치킨 황금올리브 치킨. Dinner: 키토김밥. more...

1690 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kamome1969's Journal, 31 Mar 20

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