Weigh In record (no journal entry) for 31 March 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.78g | Prot: 69.69g | Carbs: 220.59g.
Breakfast: Carrefour Abon Sapi, Quaker Instant Oatmeal, Kalbe Slim & Fit Cookies Dark Chocolate, Kurma, Tahu Kukus, Wortel Dimasak. Lunch: Prosana Proffle Coklat, Tongseng, Nasi Putih, Kurma. Dinner: Ayam Goreng, Nasi Putih, Telur Dadar, Selamat Double Chocolate Sandwich Wafer. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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