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体重连着两天没动，我觉得我又进入平台期了(ಥ_ಥ)
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53.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 10.99g | Prot: 29.32g | Carbs: 56.71g.
Breakfast: 黄瓜, 红豆薏米汤, 煮熟的鸡蛋白. Lunch: 韭菜饼, 红烧排骨, 煮熟的西兰花（新鲜）, 地瓜/红薯（去皮，水煮）, 红豆薏米汤. Dinner: 清蒸鱼, 绿叶生菜, 炒生菜, 油桃. Snacks/Other: 煮花生. more...
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1515 kcal
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Exercise:
Cooking - 20 minutes, Squats (Legs) - 6 minutes, Exercise machine (moderate) - 15 minutes, Studying - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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plinkplink3's Weight History
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