rizkysyam's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

77 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1859 kcal

Fat: 66.89g | Prot: 69.86g | Carbs: 246.31g. Breakfast: Jukajo Jus Kacang Ijo, Sari Roti Roti Isi Coklat. Lunch: Bakmi GM Sapo Tahu, Bakwan, Chicken Soup, Tropicana Slim Beras Merah. Dinner: ABC Sari Kacang Hijau. more...

2361 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rizkysyam's Weight History

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rizkysyam's Journal, 31 Mar 20

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rizkysyam's Weight History