Weigh In record (no journal entry) for 30 March 2020
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 80.57g | Prot: 81.19g | Carbs: 22.07g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sadia Coxinha da Asa de Frango, La Violetera Azeitonas Verdes, Pepino (com Casca), Alface de Folha Verde, Abacate. Dinner: Contra-filé Grelhado, Azeitonas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Banha de Porco
, Abacate, Alface de Folha Verde, Ovo Mexido. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 16.8 kg a Week
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dariokristhian's Weight History
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