Weigh In record (no journal entry) for 31 March 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 56.61g | Prot: 100.74g | Carbs: 244.42g.
Breakfast: 小番茄（葡萄形狀）, 愛上新鮮 超嫩咖哩舒肥嫩雞胸, 馬可先生 多穀物葡萄乾雜糧饅頭, 毛豆, 炒杏鮑菇, 全聯 紅薏仁銀耳湯. Lunch: 鰻魚, 番茄炒蛋, 炒莧菜, 貢丸, 蔬菜湯（低鈉，加水）, 全聯 紅薏仁銀耳湯, 愛上新鮮 超嫩咖哩舒肥嫩雞胸. Dinner: 雞蛋糕, 福樂 葉黃素牛乳. Snacks/Other: 糖村 法式牛軋糖, 棗子, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Gaining 1.4 kg a Week
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