Weigh In record (no journal entry) for 31 March 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 45.39g | Prot: 78.23g | Carbs: 85.63g.
Breakfast: 7-11 蒸地瓜, 泡菜, 安佳 起士片, 萬歲牌 無調味綜合堅果, 芭樂. Lunch: 炒青菜, 金弘 黑芝麻醬, 雞蛋（整個）, 青瓜（去皮）. Dinner: 烤魚, 芭樂, 番茄, 沙朗牛排, 炒青菜. Snacks/Other: 米香. more...
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2488 kcal
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Exercise:
Nordic Walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jolingada's Weight History
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