Weigh In record (no journal entry) for 31 March 2020
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57 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 55.84g | Prot: 40.83g | Carbs: 139.32g.
Breakfast: Bango Kecap Manis, Cooked Garlic, B.J. Bawang Merah Goreng, Pempek. Lunch: Bandeng Presto, Olive Oil, Cooked Bean Sprouts, Tumis Buncis, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Vegeta Vegeta, Kraft Cheddar Cheese, Ceres Festive Sprinkles, Martabak Manis (Revisi). Snacks/Other: Nissin Walens Choco Soes, Tea Presweetened with Low Calorie Sweetener. more...
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Gaining 2.1 kg a Week
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schagarin's Weight History
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