Weigh In record (no journal entry) for 31 March 2020
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41.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.26g | Prot: 92.80g | Carbs: 113.63g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 紅蘿蔔, 花椰菜, 蒸蛋, 豬里肌, Myprotein 乳清蛋白（奶茶）, 黑豆, 牛蒡, 7-11 茶葉蛋. Lunch: 小黃瓜, 涼麵, Kewpie 焙煎胡麻醬, 豬里肌, 台畜 三明治火腿 (60克), 甜玉米. Dinner: 醬油（低鈉）, 牛蒡, 黑豆, 番薯/地瓜, 煮熟的紅蘿蔔, 洋蔥, 水煮蛋, 雞胸肉. Snacks/Other: 桂格(Quaker) 燕麥 (37,5克), 福樂 自然零原味優格, 星巴克 抹茶星冰乐. more...
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Losing 2.8 kg a Week
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