ben_zepp's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

72.7 kg Lost so far: 10.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

2108 kcal

Fat: 90.90g | Prot: 64.67g | Carbs: 254.71g. Breakfast: Migros Çeçil Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Spagetti, Knorr Fesleğenli Makarna Sosu, Kapuska. Snacks/Other: Nestle Bitter Çikolatalı Gofret, Kakaolu Kek. more...

2662 kcal

Exercise: Exercise Machine - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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