Weigh In record (no journal entry) for 30 March 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 26.55g | Prot: 45.56g | Carbs: 100.53g.
Breakfast: Limonlu Su, Yeşil Çay, Ceviz, Meyveli Yulaf Ezmesi. Lunch: Çavdar Ekmeği, Süzme Peynir, Salatalık (Kabuklu), Domatesler, Tavuk Göğüs Eti. Dinner: Nescafe Sade. Snacks/Other: Kadayıf, Çilekli Dondurma. more...
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