Weigh In record (no journal entry) for 30 March 2020
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 55.47g | Prot: 76.74g | Carbs: 122.22g.
Breakfast: Incarlopsa Jamón Serrano, Pan Integral, Oatibix Avena Suave, Hacendado Queso Fresco Batido Desnatado 0%, Té (Infusión), Kiwi. Lunch: Mandarinas, Guiso de Acelgas, Té (Infusión). Dinner: Judías Verdes, Hacendado Filete Pechuga de Pavo. Snacks/Other: Hacendado Fresa o Freson, Plátano Maduro, Mercadona Leche Semidesnatada, Grefusa Pipas Agua Sal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinacadiz's Weight History
|