Weigh In record (no journal entry) for 30 March 2020
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 59.85g | Prot: 52.57g | Carbs: 186.38g.
Breakfast: Torku Tam Buğdaylı Bisküvi, Sütlü Kahve, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Ekmek, Yoğurt Çorbası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Sütlü Kahve. more...
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Losing 0.0 kg a Week
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