Weigh In record (no journal entry) for 30 March 2020
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2597 kcal
|
Fat: 65.12g | Prot: 169.77g | Carbs: 347.26g.
Breakfast: Mermelada de Naranja, Winter's Cocoa, Gloria Leche Light, Huevo, Pan Integral, Kiwigén Cereal Kiwigén Duomix. Lunch: Karinto Chifles, Repollo Morado, Tomates, Bonito, Arroz Blanco, Pepino (Pelado). Dinner: Bimbo Tortillas Rapiditas Integrales, Queso Mozzarella, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Snacks/Other: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Fresas Congeladas, Arándanos Congelados, Chia, Granola, Bell's Miel de Abeja. more...
|
|
2399 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritz Cueva's Weight History
|