yo mero fitness's Journal, 30 Mar 20

Weigh In record (no journal entry) for 30 March 2020
87.9 kg Lost so far: 3.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:
1646 kcal Fat: 23.70g | Prot: 36.20g | Carbs: 273.36g.   Breakfast: Coca-Cola Fresca, Zulka Azúcar Mascabado, Starbucks Café del Día (Grande). Lunch:  Toronja (Rosa y Rojo),  Naranjas. Dinner:  Tortillas de Maíz,  Frijoles Cocidos,  Calabaza Cocida (Calabaza Española), Zwan Queso Panela,  Whisky, Strongbow Apple Cider. more...
2649 kcal Exercise: Cross Training - 1 hour, Google Fit - 23 hours. more...
Gaining 2.8 kg a Week



     
 

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yo mero fitness's Weight History


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