fatimapires55's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

98.1 kg Lost so far: 15.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

679 kcal

Fat: 34.23g | Prot: 40.99g | Carbs: 54.65g. Breakfast: Ovo Mexido, Banana Nanica, Café com Leite Integral. Lunch: Sopa de Legumes com Carne. more...

2716 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.2 kg a Week

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fatimapires55's Journal, 30 Mar 20

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