Weigh In record (no journal entry) for 30 March 2020
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.55g | Prot: 35.35g | Carbs: 90.39g.
Breakfast: Café com Leite e Açúcar. Lunch: Qualitá Maçã, Frango (Empanado e Frito), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Caldo Verde, Ovo Cozido, Cenouras Cozidas, Beterraba (Sólidos Escorridos, Enlatado). Dinner: Pão de Queijo Low Carb. more...
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steady weight
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Symon Albuquerque's Weight History
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