Weigh In record (no journal entry) for 30 March 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.19g | Prot: 41.58g | Carbs: 193.80g.
Lunch: Tavuklu Arpa Şehriye Çorbası, Uno Büyük Tost Ekmeği, Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Çoban Salatası. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 0.7 kg a Week
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