Wama_2854's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

70.5 kg Lost so far: 3.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

883 kcal

Fat: 28.17g | Prot: 58.57g | Carbs: 96.45g. Breakfast: 3 in 1 Strong, Mashed Potato, Boiled Egg. Lunch: Turkey, Brown Rice. Dinner: Tuna Salad Sandwich with Lettuce, Turkey Sandwich. more...

2236 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Wama_2854's Journal, 22 Apr 13

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Wama_2854's Weight History