Weigh In record (no journal entry) for 30 March 2020
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68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.88g | Prot: 88.14g | Carbs: 98.97g.
Breakfast: Açúcar Mascavo, Omelete ou Ovos Mexidos, Café com Leite Desnatado. Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Couve Refogada, Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (15g). Dinner: Gatorade Limão, Bolo de Carne Moída. Snacks/Other: Bolo de Fubá, Café com Leite Desnatado. more...
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1835 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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maria77lacerda's Weight History
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