Zagadafnaya's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

70.8 kg Lost so far: 10.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1548 kcal

Fat: 77.36g | Prot: 95.36g | Carbs: 116.35g. Breakfast: Лукас Печенье с Семечками, Творожные Оладьи. Lunch: Росток Сухарики, Шампиньоны Тушеные, Куриное Филе Жареное без Масла, Салат Овощной с Маслом. Dinner: Блины на Кефире, Finn Crisp Хлебец Ржаной (6г), Звенигора Сыр Фигура 27%, Вареное Яйцо. Snacks/Other: Bob Snail Пастила. more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Zagadafnaya's Journal, 30 Mar 20

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Zagadafnaya's Weight History