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Diana_Klochko
Journal
30 Mar 20
Diana_Klochko's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
61.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
688 kcal
Fat: 32.34g | Prot: 28.19g | Carbs: 76.06g.
Breakfast:
Hochland Сыр Творожный Сливочный Almette, Яичница.
Lunch:
Гречка Отварная, Тефтели с Рисом, Манго.
more...
1578 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Diana_Klochko's Weight History
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