Weigh In record (no journal entry) for 22 April 2013
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 28.27g | Prot: 110.69g | Carbs: 83.30g.
Breakfast: Natural Walnuts & Almonds, Cappuccino, Coffee (Brewed From Grounds) . Lunch: Chicken Noodle Soup. Dinner: Lean and Green Original Omelet. Snacks/Other: Spicy Chai Muffins, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2739 kcal
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Exercise:
Dance (slow step) - 1 hour, Standing - 30 minutes, Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Jedimom2's Weight History
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