Weigh In record (no journal entry) for 30 March 2020
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.04g | Prot: 74.76g | Carbs: 109.93g.
Breakfast: Castello Chleb Tostowy z Mąką Pełnoziarnistą, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Lunch: Piątnica Śmietana 12%, Kujawski Olej (10g), Mięso z Piersi Kurczak, Pastani Makaron Spaghetti. Dinner: Dr. Oetker Pizza Feliciana Classica Salame E Chorizo. Snacks/Other: Wawel Tiki Taki. more...
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Losing 0.4 kg a Week
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Danielbmx's Weight History
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