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Hbjbbhh
Journal
30 Mar 20
Hbjbbhh's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
76.5 kg
Lost so far:
24.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
847 kcal
Fat: 31.30g | Prot: 36.45g | Carbs: 112.96g.
Breakfast:
Doğal Peynir, Haşlanmış Yumurta.
Lunch:
Portakal, Kırmızı Lezzetli Elma, Muz.
Dinner:
Mercimek Köftesi, Mercimek Köftesi.
more...
2040 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.3 kg a Week
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Hbjbbhh's Weight History
View Complete History