benyas's Journal, 30 Mar 20

Weigh In record (no journal entry) for 30 March 2020

68 kg Lost so far: 16.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

877 kcal

Fat: 47.55g | Prot: 40.39g | Carbs: 72.23g. Breakfast: Haşlanmış Yumurta, Ayvalık Tostu. Lunch: Yoğurtlu Ispanak. more...

1792 kcal

Exercise: Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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benyas's Weight History