Weigh In record (no journal entry) for 30 March 2020
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 20.44g | Prot: 30.62g | Carbs: 53.28g.
Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, Yoğurt, Izgara Köfte. more...
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Losing 3.2 kg a Week
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zehirli_turta's Weight History
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