Weigh In record (no journal entry) for 30 March 2020
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51.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.30g | Prot: 61.44g | Carbs: 63.97g.
Breakfast: Liebendorf Сыр Гауда 45%, Щедрые Хлебцы Ржаные, Epica Йогурт Гранат-Малина, Золотая Fishка Кета Слабосоленая. Lunch: Акконд Отломи Конфеты Оригинальные, Ленморепродукт Кижуч Стейк, От Палыча Торт Паутинка. Dinner: Золотая Fishка Кета Слабосоленая, Яичница с Помидорами. more...
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1475 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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olamina1990's Weight History
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