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julius_carota
Journal
30 Mar 20
julius_carota's Journal, 30 Mar 20
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💠утренний вес💠
чуть ближе к прежнему весу
66 kg
Lost so far:
24 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
110 kcal
Fat: 5.87g | Prot: 4.85g | Carbs: 10.04g.
Lunch:
Кофе, Сахар, Жирные Сливки, Окрошка.
more...
1769 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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julius_carota's Weight History
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