Weigh In record (no journal entry) for 30 March 2020
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78.4 kg
Lost so far: 18.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 69.27g | Prot: 49.08g | Carbs: 45.10g.
Breakfast: Great Value Half & Half, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Natural Force Collagen Peptides. Lunch: Duke's Mayonnaise, Roma Tomatoes, Butterball All Natural Turkey Burger. Dinner: Simple Truth Dry Roasted Macadamia Nuts Sea Salt, Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Sunset Grape Tomatoes, Baby Spinach, Cucumber (Peeled). Snacks/Other: Crispy Rice. more...
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Losing 0.4 kg a Week
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mlittle123's Weight History
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