Weigh In record (no journal entry) for 22 April 2013
|
90.4 kg
Lost so far: 27.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 60.03g | Prot: 182.34g | Carbs: 149.55g.
Breakfast: Salt & Vinegar, Organic Savoury Rice Cakes, Crunchy Peanut Butter. Lunch: Deli Sliced Ham, 100% Whey Protein Professional, Semi-Skimmed Milk, Pink Lady Apples, Bananas, Brazil Nuts, Lighter Mature Cheese. Dinner: Cooked, Roasted & Sliced Chicken Breast, Satsuma, Bananas. Snacks/Other: Lightly Salted Rice Cakes, Crunchy Peanut Butter, Easy Peeler Satsuma, Chicken Breast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|