Weigh In record (no journal entry) for 30 March 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 42.40g | Prot: 46.08g | Carbs: 186.92g.
Breakfast: Melvit Płatki Owsiane Górskie, Gruszki, Decomorreno Kakao. Lunch: Jabłko. Dinner: Ogórek Kiszony , Sos Pomidorowy, Ziemniaki (Miąższ, z Solą, Gotowane), Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka, Sałatka Grecka, Gołąbki. Snacks/Other: Jabłecznik. more...
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steady weight
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czaplamk's Weight History
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