???dasha???'s Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

48.1 kg Lost so far: 4.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

700 kcal

Fat: 28.51g | Prot: 63.95g | Carbs: 45.47g. Breakfast: ВкусВилл Волованы со Смородиной, Миндаль Миндаль, Творожная Запеканка, Избенка Сырники Творожные 5%. Lunch: Курица Вареная, Сметана . Dinner: Кабачки Тушеные. more...

1803 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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???dasha???'s Weight History

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???dasha???'s Journal, 30 Mar 20

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???dasha???'s Weight History